Health and Fitness Services
FITNESS PROGRAMMING*
Designed for those that want to dedicate time to a particular fitness goal in areas of endurance training, strength training, and/or skill development.
Initial Appointment - 15-30 minutes
Assessment of current ability
Set specific goals
Develop a personalized program
Two check-ins per month - 5-10 minutes
Goal-meeting progress
Address any challenges
Receive recommended action steps
HEALTH COACHING*
One-on-one consulting service in which a coach provides support to help you achieve your health goals. Whether you are trying to lose weight, create healthy habits, or improve movement, the coach will create a program tailored to your needs and provide you with the advice and accountability that you need to succeed.
Initial Appointment - 15-30 minutes
Assessment of health history and lifestyle
Set specific goals
Develop a personalized program
Two check-ins per month - 5-10 minutes
Goal-meeting progress
Address any challenges
Receive recommended action steps
* Must be an active member of one of our fitness classes or be enrolled in a personal training program