Tell us a little about yourself.

I was born and raided here in Teays Valley. I am married to my best friend and the most wonderful person I know, Missie Lees. I love to golf, snowboard and hang with friends. Professionally, I work as a civil engineer with Mead & Hunt.

What is your most memorable CrossFit experience?

My most memorable moment was getting my first muscle up.

Why did you try CrossFit?

I wanted to try something different that would motivate and challenge me to get in better shape.

What has been your biggest challenge or improvement?

My biggest challenge has been cardio endurance. Not having my heart explode when doing burpees!

What is your favorite workout?

The Murph (even though I haven't done it yet).

What advice would you give to a new member?

Your health is one of the most important aspects of your life, so just keep at it whether it be CrossFit or whatever form of exercise. Enjoy what suits you and your lifestyle.