Tell us a little about yourself:
Pat – I’m a retired Coal Miner. I am also a retired marathon runner. I ran the Charleston Distance Run for 20 years consecutively.
Cheryl – I’m a retired RN and current house flipper. I am a wife of the best husband, mother of the best girls, and Gramma of the best kids!
What is your most memorable CrossFit experience?
Pat and Cheryl – Getting a PR on Deadlift was the most memorable for both of us!
Why did you try CrossFit?
Pat – I wanted to start exercising more and achieve a healthier lifestyle.
Cheryl – My daughters, Sarah and Madi have both loved doing it and talked me into trying it.
What has been your biggest challenge or improvement?
Pat – Any type of overhead lifting.
Cheryl – Running and burpees are always a challenge. Overhead lifting and squats have been areas of improvement as well.
What is your favorite workout?
Pat – I enjoy partner workouts. I like rowing, wall balls, and sit ups.
Cheryl – Deadlift
What advice would you give a new member?
Pat – Hang in there! It’s tough, but you will see improvement if you stick with it.
Cheryl – Stick with it. You will start to see improvements in your daily life!