Tell us a little about yourself?
I have a wife, three children, and no pets.
What is your most memorable CrossFit Experience?
The first time I did “Murph” on Memorial Day, 2019.
Why did you try CrossFit?
I had been working out at a gym in Huntington for 13 years and it was “stale.” A friend suggested CrossFit as a better alternative and I’m glad he did.
What has been your biggest challenge or improvement?
Improving my upper body strength for the bar work we frequently do such as pull ups and toes to bar.
What is your favorite workout?
The one I am doing that day. The thing I most appreciate is the wide variety of exercises to do and ways to do them so that it is never boring.
What advice would you give a new member?
Stick with it. Most likely you will be miserably sore for about a month, but then it becomes easier as your recovery from workouts is quicker and less painful.